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The best way to get a ripped physique as quickly as possible is by optimizing muscle growth and fat loss separately. This is the best way to improve muscle mass and cut calories as fast as possible. 3. Increase your metabolic rate. Simply put, increasing your metabolism will increase your calorie burning capacity. This applies to everyone. But it affects women differently. A lot. Specifically, women have faster metabolisms and thus burn more calories. I recommend the following for both men and women: Eat enough vegetables (both fresh and cooked) every day to prevent bloating (as well as some fruits, which are high in fiber and low in calories). Eat more fruits and vegetables (especially the ones with a high fiber content) and take the time to choose the ones that add benefits to your life. Drink enough water to replace the weight lost by exercising. This will allow you to burn more calories efficiently as well as improve your metabolism. So, next time you have a day off, remember to do some of this. 4. Eat more proteins. Research shows that eating more protein increases metabolism and makes your body burn more calories. This means you can eat a lot of protein throughout the day without being able to sustain muscle growth over the long term. The best way to achieve this is to: Eat enough protein every day. Get enough fat, but not too much fat. (As in, 1-3% total body fat.) 5. Eat more carbs. Although the average person eats a high amount of fat, research shows that people with higher metabolisms burn more calories per day. So, when it comes to the best way to eat carbs, check out how this research was done: Research shows that people with higher metabolism burn more calories per day. That is to say, when individuals are exercising, they burn more calories at rest. However, when they are not exercising, there is a drop off in metabolic rate and more fat is burned than fat is stored. To keep these numbers in mind, I recommend: Eat 20%-30% of your calories from carbohydrates. This is only necessary if you are overweight and have higher than average body fat % (this is not mandatory.) 6. Eat more water. People without a good amount of gut bacteria (known to be a metabolic killer for obesity and certain diseases) are the most vulnerable and the least likely to survive on a diet that is low in fluids. One Related Article:
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